Thursday 3 March 2016

...Its Nutty Professor Granola

I'm on a health kick at the moment, as well as having a love of Granola, It is absolutely delicious with some natural yogurt or coconut yogurt, topped off with some berries, delicious. Granola, for me, is the best was of starting the day, recharging midday and a healthy alternative to dessert: you don't have to be limited to breakfast. The only problem with granola, is that it can be expensive, the reason for this, is the amount of seeds, fruits and all round super foods you can pack into granola. Less expensive options lead to a packed full of sugar, high in fat Granola, which is a shame as this can be misleading if you are trying to lead a healthier life.


...Its Nutty Professor Granola

Ingredients

200g Oats
2 tbsp. honey
1/2 cup desiccated coconut
1 tbsp. vanilla essence
1 tbsp. warmed smooth peanut butter
50g crushed peanuts
100g raisons
100g mixed nuts (walnuts, pecans, cashews)


Method

  1. Begin by giving the peanuts and the mixed nuts a good blitz in a food processor or putting the nuts in a food bag and giving them a pummelling with a rolling pin, either or.
  2. Weigh out the oats, add the honey, coconut and vanilla, then combine.
  3. Place the peanut butter in a heat proof bowl and microwave for 1 minute on a medium heat, just to loosen it up.
  4. Add the warmed peanut butter and combine.
  5. Add the nuts, place on a baking tray, then placed in an oven heated at 130oc for an hour.
  6. Once the granola is completely cooled, removed from the tray into a large bowl, then add raisons. Combine and store.

Serve with yogurt and mixed berries.
Enjoy

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